Every day can be a happy day!

Any day is a great day to take some time out, meet a friend and have a catch up.
So how about today?

Step 1

Arrange to meet a colleague or other friend on your break, in a local outdoor lunch spot. If you can’t get outdoors, you can always video call or give them a ring.

Step 2

Say no to any lunch time meetings or calls, and down tools as soon as you can.

Step 3

Take your full break time with your colleague or friend and talk about anything but work.

Relax and feel your mood lift!