Try this to uplift your spirits
Posted by Aero®
With so much to get through in the day, you might need a little energy lift to accomplish everything.
It’s time for chairobics.
Put your favourite singalong song on and stand up next to your chair.
March on the spot for 30 seconds, in time with the music.
Sit down, stand up and repeat for one minute.
Sit down and punch the air in front of you, in time with the music, for one minute.
Repeat steps 2 to 4.
Hopefully you feel energised, uplifted, and ready for the rest of the day!