Try this to uplift your spirits
Posted by Aero®
With so much to get through in the day, you might need a little energy lift to accomplish everything.
It’s time for chairobics.
Step 1
Put your favourite singalong song on and stand up next to your chair.
Step 2
March on the spot for 30 seconds, in time with the music.
Step 3
Sit down, stand up and repeat for one minute.
Step 4
Sit down and punch the air in front of you, in time with the music, for one minute.
Repeat steps 2 to 4.
Hopefully you feel energised, uplifted, and ready for the rest of the day!