Take time to write it down

Ever feel like your thoughts are too scattered?
Try this quick journal writing task to put your thoughts in order and re-affirm your positive outlook.

Step 1

Write down 3 great things that have happened today.

Step 2

Write down 2 things you know you did well.

Step 3

Write down 1 thing that would make today better.

Step 4

Write down 1 thing you’d do differently tomorrow and make a note of how.

Now you’re ready to take on the rest of your day and are prepared for whatever tomorrow may bring.