Ever tried face yoga?

We hold a lot of tension in our face.
Take a few minutes to relax and de-stress with these super-serious face exercises.

Step 1

To warm up, puff out your cheeks and blow ‘raspberries’ from your lips. (Yep, you read it right)

Step 2

Place your right and left index fingers under your eyes, facing inwards. Stretch your mouth from a big grin to a pursed ‘o’ shape. Repeat a few times.

Step 3

Slowly tilt your head back so you feel the stretch in your neck. Go from a big smile to a classic duck face pose.

Repeat 10 times.

And now the tension has eased, you can help uplift other people’s days with your widest smile yet!