Ever tried face yoga?
Posted by Aero®
We hold a lot of tension in our face.
Take a few minutes to relax and de-stress with these super-serious face exercises.
To warm up, puff out your cheeks and blow ‘raspberries’ from your lips. (Yep, you read it right)
Place your right and left index fingers under your eyes, facing inwards. Stretch your mouth from a big grin to a pursed ‘o’ shape. Repeat a few times.
Slowly tilt your head back so you feel the stretch in your neck. Go from a big smile to a classic duck face pose.
Repeat 10 times.
And now the tension has eased, you can help uplift other people’s days with your widest smile yet!