Take 5 to feel the calm
Posted by Aero®
As the week goes on, pressure can mount up.
This simple 5-minute body scan is designed to centre your body and reset your mind.
Find a comfortable seat.
Set a timer for 5 minutes, then close your eyes.
Take 10 slow breaths in through your nose and out through your mouth.
Mentally scan every part of your body, working up from your toes to your head and back again.
Repeat until your timer goes off and feel the stress melt away.