Take 5 to feel the calm

As the week goes on, pressure can mount up.
This simple 5-minute body scan is designed to centre your body and reset your mind.

Step 1

Find a comfortable seat.

Step 2

Set a timer for 5 minutes, then close your eyes.

Step 3

Take 10 slow breaths in through your nose and out through your mouth.

Step 4

Mentally scan every part of your body, working up from your toes to your head and back again.

Repeat until your timer goes off and feel the stress melt away.